💤 What to Eat Before Bed for a Restful Night: Nutrition Tips Backed by Science
Tossing and turning all night? The secret to better sleep might be on your plate. If you're tired of counting sheep, it's time to start counting nutrients. What you eat before bed can make or break your sleep quality. Here’s a science-backed guide to bedtime snacks that promote deeper, more restful sleep—without disrupting your digestion or your diet. 🧠 The Science Behind Food and Sleep Your body’s sleep-wake cycle is regulated by hormones like melatonin and serotonin —and both are directly influenced by nutrition. Certain foods naturally boost these hormones, while others (like sugar or caffeine) can sabotage your slumber. 🔬 According to the National Sleep Foundation, eating foods rich in tryptophan, magnesium, and complex carbs can help improve sleep latency and quality. 🥄 Best Foods to Eat Before Bed (Backed by Research) 1. Cherries or Tart Cherry Juice Why it works : Tart cherries are one of the few natural sources of melatonin. Best for : Boosting slee...