The Role of Vitamins and Minerals in Boosting Immunity: What You Need to Know
Introduction A strong immune system is your body’s best defense against illness. While sleep, exercise, and stress management all play a role, your diet is the foundation of immune health . In particular, certain vitamins and minerals are essential for maintaining a resilient immune response . In this article, we’ll break down the top nutrients your immune system needs and how to get them through food and supplements. Why Nutrition Matters for Immune Health Your immune system relies on a steady supply of nutrients to function properly. Deficiencies in even one vitamin or mineral can weaken your body’s defenses, making you more susceptible to infections and slower to recover. Micronutrients help immune cells develop, communicate, and respond effectively to pathogens . Top Immune-Boosting Vitamins and Minerals 1. Vitamin C: The Classic Defender What it does: Powerful antioxidant, enhances production of white blood cells. Food sources: Oranges, strawberries, bell peppers,...