Vitamins vs. Minerals: What’s the Difference and Why You Need Both
Introduction Are you feeling tired, moody, or low on energy after 40? The culprit could be a nutritional imbalance. Understanding the difference between vitamins and minerals is key to boosting your energy, balancing hormones, and aging gracefully. This guide explains what each nutrient does, how they work together, and which foods provide the best sources—so you can thrive, not just survive. Vitamins vs. Minerals: What’s the Difference? Vitamins are organic compounds your body needs to regulate metabolism, immunity, and energy. Minerals are inorganic elements that help build strong bones, transport oxygen, and support nerve function. Vitamins are typically found in plant and animal-based foods and are sensitive to heat and light, meaning they can be destroyed during cooking. Minerals, on the other hand, come from soil and water, are absorbed by plants and animals, and remain stable during food preparation. Why Women Over 40 Need Both 1. Support Hormonal Balance ...